Heel pain from plantar fasciitis can be so painful when taking the first steps out of bed in the morning.

Getting the heel pain relief should be the first priority of anyone suffering from plantar fasciitis. That way you can begin to work on the longterm problem without having to worry about not being able to put pressure on your heel.

Most healthcare professionals do not see plantar fasciitis as a sprain, so they don’t usually recommend the proper treatment to get quick relief.

In fact, they usually recommend treatment that would aggravate a sprain stretching it.

In this video, Dr. David explains 6 quick ways to get severe heel pain from plantar fasciitis under control.

Here’s the insole that Dr. David likes:
Plantar Fasciitis Relief Insole/Orthotic By Dr. Scholl (Amazon) https://amzn.to/3lzp1WM

Here are Dr. David’s favorite shoes he wears that come with nice insoles:
Olukai Noha Moku (Amazon) https://amzn.to/3LEYKRm

In case you need crutches, here are some you can have delivered to you:
Crutches (Amazon) https://amzn.to/40u2klH

Check out this video playlist for more help with plantar fasciitis:
“Plantar Fasciitis Help”
   • Plantar Fasciitis Help  

00:00 6 Quick Ways To Get Severe Heel Pain From Plantar Fasciitis Under Control
00:32 Rest
02:30 Soft Insole
04:00 Full Toe Mobility Exercises
04:44 Toe Curls With Overpressure
06:53 Toe Curls With Inversion
07:22 Heel Raises With Toe Grabbing

#elpasomanualphysicaltherapy #drdavidmiddaugh

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Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles Olukai Brand
https://amzn.to/3GwFJeh

‍♀The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.