New to running and don't know where to start? We’re here to help you get going and guide you through the early stages of starting this new sport. We're here to bring our top running tips from setting goals to the best run shoes. We certainly wish we'd known these tips ahead of our first run!

Welcome to GTN 0:00
Pace yourself when running 0:37
Is it ok to walk when you go for a run? 1:40
Set running goals 2:21
Getting comfortable when you run 3:37
The running technique 4:28
Avoid comparison 5:02

Useful Links
Submit your Photo and Video to us https://gtn.io/UPLOAD
Check out the GTN Shop https://gtn.io/TeamKit
GTN Training Plans https://gcn.eu/gtntp

Watch more on GTN...
The Simple Guide To Running A Half Marathon    • The Simple Guide To Running A Half Ma...  
Watch our Editor’s Choice Playlist https://gtn.io/editorschoice
Watch our weekly show, The GTN Show https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

Music licensed by Epidemic Sound / Artlist
Skinfolk (Smartface Remix) (Instrumental Version)
Sweat on Me (Trice Remix) (Instrumental Version)
I Used to Be Free (Ooyy Remix) (Instrumental Version)
Chapters Aerian

#gtn #triathlon #swimbikerun #swim #bike #run #running #runner

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to firsttimers – and everyone in between!

With the help of our former pro and Olympic medalwinning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Try our session ideas
Investigations into wideranging topics
The best triathlon bike tech and gear with proknowhow
Indepth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyonbikes
Ergon: https://gtn.io/Ergon
THEMAGIC5: https://gtn.io/TheMagic5
ON Running: http://gtn.io/OnRunning
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Surpas: https://gtn.io/Surpas
Truekinetix: https://gtn.io/Truekinetix
Zwift: http://gtn.io/zwift

Watch our sister channels:
Global Cycling Network    / @gcn  
GCN Tech    / @gcntech  
GCN Racing    / @gcnracing  
GCN Italia    / @gcnitalia  
GCN en Espanol    / @gcnenespanol  
GCN auf Deutsch    / @gcnaufdeutsch  
GCN en Francais    / @gcnenfrancais  
GCN Japan    / @gcnjapan  
GCN Training    / @gcntraining  
Global Mountain Bike Network    / @gmbn  
GMBN Racing    / @gmbnracing  
GMBN Tech    / @gmbntech  
Electric Mountain Bike Network    / @embn