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How? ⬇
Footwork Fundamentals
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Defensive Skills
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The Flow of Boxing: • Pro Fighters use THIS 'Flow of Boxing...
00:00 Intro
00:07 Why Shadowboxing: 1/4
01:34 2/4
02:38 3/4
03:03 4/4
03:48 How to Shadowbox: 1/6
04:38 2/6
05:33 3/6
06:29 Special Tip
08:05 4/6
08:24 5/6
08:58 6/6
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