How are you managing stress lately? Stress is described as the feeling of either emotional or physical tension. Stress is the body’s reaction when faced with challenges and can be positive for a short burst, as it will help you avoid danger or meet deadlines. But feeling stress constantly longterm can be very dangerous because of how easily stress can become a part of your daily life. In this video, we'll be talking about the silent stress signs that are killing you slowly.

We also made a video on the stress signs you shouldn't ignore:    • 6 Signs of Stress You Shouldn't Ignore  

Writer: Xinyi
Script Editor: Riley Lin
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Ashimi (new animator)
YouTube Manager: Cindy Cheong

Reference

Ayuda, T., 2020. 18 Silent Signs Your Stress Is Harming Your Health. [online] Best Life. Available at: https://bestlifeonline.com/stressand...[Accessed 8 December 2020].

Jung, A., 2017. 8 Silent Signs Stress Is Making You Sick. [online] Business Insider. Available at: https://www.businessinsider.com/silen...[Accessed 8 December 2020].

Levine, S., 2020. 8 Silent Signs Of Stress You Might Be Ignoring. [online] Shanna Levine Goals Healthcare. Available at: http://shannalevine.com/8silentsign... [Accessed 8 December 2020].

MedlinePlus, 2020. Stress And Your Health. [online] MedlinePlus. Available at: https://medlineplus.gov/ency/article/.... [Accessed 8 December 2020].

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