In a world where fat loss is often overwhelming and overcomplicated, I thought we could sit down and chat about the 6 (easy and simple) things I would recommend to set you up for success!

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Lucy ❤ x

#fatloss #weightloss #howtoloseweight

Timestamps:
00:00 Intro
00:27 Optimise, don’t restrict food for fat loss
05:55 Impact of sleep on weight loss
09:28 Why staying hydrated matters
11:40 Exercising for weight loss
14:15 Build the right environment for success
16:30 The power of connection