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6. Stability vs. Mobility

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Performance Health Academy Network

Dr. Michael Voight explains how stability and mobility work in tandem throughout the different areas of your body; once you correct the real trouble spot, the rest of the body corrects itself.

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7. How to Progress and Regress Exercises: The 4x4 Matrix
7. How to Progress and Regress Exercises: The 4x4 Matrix
What Is The Difference Between Mobility and Flexibility They Are Not The Same!
What Is The Difference Between Mobility and Flexibility They Are Not The Same!
Understanding Hip Flexion: Anatomy, Muscles, and Range of Motion
Understanding Hip Flexion: Anatomy, Muscles, and Range of Motion
How to Increase Ankle Mobility in 3 Steps
How to Increase Ankle Mobility in 3 Steps
Build joint mobility on the 5 key areas of stability
Build joint mobility on the 5 key areas of stability
3 Stretches to Improve Shoulder Mobility
3 Stretches to Improve Shoulder Mobility
Skeletal joints introduction
Skeletal joints introduction
Mobility vs. Stability
Mobility vs. Stability
Shoulder Mobility Assessment
Shoulder Mobility Assessment
We Need to Rethink Exercise The Workout Paradox
We Need to Rethink Exercise The Workout Paradox
Functional Roles of Muscles (Prime Mover, Synergist, Antagonist, Neutralizer, Stabilizer & Fixator)
Functional Roles of Muscles (Prime Mover, Synergist, Antagonist, Neutralizer, Stabilizer & Fixator)
The Best Thing You Aren't Doing For Thoracic Mobility & Health
The Best Thing You Aren't Doing For Thoracic Mobility & Health
How to improve shoulder mobility | 3 'must do' exercises
How to improve shoulder mobility | 3 'must do' exercises
Mastering Balance: The Science of Center of Gravity and Base of Support
Mastering Balance: The Science of Center of Gravity and Base of Support
What are Arthrokinematic Movements!?
What are Arthrokinematic Movements!?
Ankle Mobility Exercises To Improve Ankle Dorsiflexion
Ankle Mobility Exercises To Improve Ankle Dorsiflexion
10 minute Mobility & Stability Routine
10 minute Mobility & Stability Routine
Easiest Way to Remember Movement Terms | Corporis
Easiest Way to Remember Movement Terms | Corporis
Fix SI Joint Alignment with Pelvic Exercise | Muscle Energy Technique
Fix SI Joint Alignment with Pelvic Exercise | Muscle Energy Technique
9. Selective Functional Movement Assessment Example
9. Selective Functional Movement Assessment Example
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