It sucks to miss out on training because of injury so Functional Bodybuilding always includes mobility work to reduce the risk of setbacks. When you're stronger in end ranges of motion, you'll be more resilient both in and out of the gym.

Hit these 6 stretches all at once or throughout the week to cover your whole body's needs. It only takes a few minutes to give your body a helping hand, and develop better positions for your lifting too.

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