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   • 5 SUPERFOODS With Antiinflammatory B...  
5 SUPERFOODS With Antiinflammatory Benefits | Support Vision, Brain & Heart Health

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Six Powerful Strategies to Reduce Your Dementia Risk
Did you know that it's estimated someone in the world develops dementia every three seconds? In this video, I'll share six effective strategies you can implement today to help reduce your risk of developing dementia. Make sure to watch until the end for a surprising tip that could make a big difference!

In This Video:

Mental Stimulation: Engage your brain with activities like puzzles, reading, and learning new skills.

✨Regular Physical Activity: Discover the benefits of regular exercise and how it supports brain health.
✨Healthy Diet: Learn about the best foods for cognitive function and check out my video on superfoods that boost brain health! Superfoods for Cognitive Function    • 5 SUPERFOODS With Antiinflammatory B...  
✨Quality Sleep: Find out how to improve your sleep hygiene and watch my video on tips for better sleep. Methods to Improve Sleep Hygiene    • Do This Every Night Before You Go To ...  
✨Avoiding Harmful Habits: Understand the impact of smoking and excessive alcohol consumption on your brain.
✨Social Engagement: Explore the importance of social connections and how they can protect against cognitive decline.

Remember: It's never too early or too late to start making these changes. By incorporating these strategies into your daily life, you can take powerful steps towards maintaining a healthy mind.

Watch Next:
Superfoods for Cognitive Function:    • 5 SUPERFOODS With Antiinflammatory B...  
Methods to Improve Sleep Hygiene:    • Do This Every Night Before You Go To ...  
Subscribe for more health and wellness tips:    / @annheng  

Love and Light,
Ann Heng❤✨