Being smooth & efficient is key for saving energy when you're running, often simple little changes in run technique can make a world of difference! Heather is here with 6 tips to take your running to the next level.

Intro 0:00
The Lean 1:00
Cadence 2:28
Upper Body Movement 3:32
Foot Placement 4:06
Core Stability 5:15
Line of Sight 6:20

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