Once upon a time, anxiety was critical for keeping us alive. In today's world, though, it piggybacks on the kind of chronic, lowlevel threats that leave many in a state of constant anxiety.

People with generalized anxiety disorder feel continually tense and anxious over things that wouldn’t normally bother a person to that extent, and treating a client with generalized anxiety disorder can feel daunting for a therapist.

In this video I'll share with you some simple steps that I find useful when helping people with GAD. I talk about how the portrayal of general 'potential threats' in the news and other media can make us feel anxious (0:52), but if you would prefer to skip to the first tip then this begins at 3:24.

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All references can be found here:
▶https://www.unk.com/blog/6soothings...

If you're suffering from anxiety and are looking for help, try this Generalized Anxiety Treatment download:
▶https://www.hypnosisdownloads.com/anx...

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++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about me here:
▶https://www.unk.com/blog/aboutmarkt...

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0:00 Introduction
0:52 How the modern world turned a survival response into a psychiatric disorder
1:57 'Knowing my brain is on high alert doesn't help'
3:25 Step 1 Find the pattern
4:12 Step 2 Find the missing needs
6:37 Step 3 Find the origins of the
8:59 Step 4 Find the exception times
10:30 Step 5 Find ways to minimise worry
11:28 Tip 1 to stop worrying Discover what does actually worry the client
11:34 Tip 2 to stop worrying Help the client begin to detach from the worry by
11:56 Tip 3 to stop worrying Examine thinking styles that may be making your client prone to worry
12:15 Step 6 Relax your client deeply