Michelle, Hand expert, shows you 6 Tips to Write Without Thumb Pain.
Usually what causes the thumb pain is the length of time you are writing, your position of your thumb while holding the pen, and the pressure or how hard you are pinching.

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Here are the tips in order:
1 Use a rubber band or hair tie to hold the pen,
2 Change your pinch position of the pen to between your index finger and middle finger
3 Bulk up the area where you hold your pen or pencil or use a pen grip
4 Use a Comfort cool brace or tape your thumb
5 Change your writing surface to a negative tilt
6 Invest in an ergonomic pen. Such as the Pen Again

Please note there are affiliate links listed above. I will earn a small commission for qualifying purchases. Thank you for your support!

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.