A minitutorial of 6 Common Types of Sugar so that the next time you go to the supermarket, you would be better able to read the food packaging labels and pick out the number of and types of sugars in your packaged foods.

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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
Content
0:00 6 Common Types of Sugar
0:24 Monosaccharide Sugars
0:34 Disaccharide Sugars
1:01 Glucose
1:17 Fructose
1:25 Galactose
1:34 Sucrose
1:52 Lactose
2:06 Maltose
2:58 Sugar Composition in HONEY
3:07 Sugar Composition in Orange Juice