पेट साफ़ करना है, तो इन छह सब्जियों का सेवन करिये। 6 vegetables for constipation. ‪@drshraddhanikam45‬

#moringa #radish #parval #chaulai #toraikisabji #constipation #constipationrelief

Constipation is a common yet often misunderstood condition that affects millions of people worldwide. It is not just a minor inconvenience but a significant health issue that can impact daily life and overall wellbeing. Constipation occurs when bowel movements become infrequent or difficult to pass, often resulting in hard and dry stools.

The frequency of bowel movements varies from person to person, but constipation can cause a range of symptoms, including abdominal pain, bloating, and a feeling of incomplete evacuation. Chronic constipation can lead to more severe complications such as hemorrhoids, anal fissures, and even intestinal obstruction in extreme cases.

Understanding constipation as a symptom is crucial because it often indicates underlying issues related to diet, lifestyle, or health conditions. Common causes include a lowfiber diet, inadequate fluid intake, lack of physical activity, certain medications, and stress. Additionally, medical conditions like irritable bowel syndrome (IBS), hypothyroidism, and diabetes can also contribute to constipation.

Recognizing and addressing the symptoms of constipation is the first step toward effective management and prevention. It’s important to pay attention to the body’s signals and make necessary lifestyle adjustments or seek medical advice when needed.

Timestamp:
00:00Introduction
01:41 परवल / Pointed gourd
01:57 चौलाई / तण्डुलीय / Amaranthus Spinosus
02:22 मूली / Radish / Raphanus Sativus
02:52 सहजन / शेवगा / Drum Stick leaves/ Morning leaves
03:20 तोरई / Ridge Gourd / Luffa acutangula
03:51 अगस्त्य के पत्ते और फूल / हादगा / अगस्तिया / Sesbania Grandiflora

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