00:00 Intro
01:04 Tricking the client to change their behaviors outside of counting/burning calories that doesn’t feel restrictive.
Six Weird Ways to Lose Weight.
04:25 #1 Eating without distractions.
08:52 #2 Prioritize sleep.
13:00 #3 Walk after meals.
18:09 #4 Eat without drinking fluids.
24:00 #5 Food order (protein, fiber, carbs).
28:00 #6 – Journal.
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! *Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS01® Daily Synbiotic*
https://seed.com/mindpump

March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
https://mapsfitnessproducts.com/


Eating attentively: a systematic review and metaanalysis of the effect of food intake memory and awareness on eating
https://academic.oup.com/ajcn/article...

Sleep deprivation and obesity in adults: a brief narrative review
https://www.ncbi.nlm.nih.gov/pmc/arti...

Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/13456wa...

Mind Pump #1965: How To Break Bad Habits With James Clear
https://mindpumppodcast.com/1965how...

How Many Times Should You Chew Your Food? Healthline
https://www.healthline.com/health/how...

Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
https://www.healthline.com/health/how...

Mind Pump Podcast – YouTube
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People Mentioned
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