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Type of Yoga & The Benefits: Welcome to this energizing 60 min power yoga flow focused on the theme ""Purify."" Throughout this class, you’ll explore an array of twisting poses that enhance spinal flexibility and strengthen your core. The sequence is thoughtfully designed to cleanse and detoxify, allowing you to shed not only physical tension but also emotional weight. By the end of this 60 min power yoga session, you’ll feel invigorated and renewed, with a deeper understanding of the balance between power and relaxation. This longer format creates a rich opportunity for growth, helping you connect with the different layers of your practice.
Who Is This Practice Best For: This 60minute power yoga flow is suitable for practitioners of all levels, making it a wonderful choice for anyone seeking to deepen their practice. Whether you’re here to build strength, increase flexibility, or simply find some peace in your busy life, this class has something for everyone. The supportive environment encourages you to listen to your body and discover what feels best for you. So roll out your mat, breathe deeply, and start this journey of purification and selfdiscovery together!
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ABOUT TRAVIS
Travis Eliot is a worldrenowned yoga instructor and meditation teacher. He is the cofounder and coCEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most soughtafter teachers in his field.