We recently launched a new program through HWPO Training, HWPO 60. It's the same methods, progressions, and foundation building in strength and conditioning as our flagship program it just gets you in and out of the gym in 60 minutes!

For more information on the HWPO Training Program, workouts created and coached by Mat Fraser, visit: https://www.hwpotraining.com

To order Mat Fraser’s book HWPO: Eat. Train. Sleep. Repeat. visit: https://geni.us/HardWorkPaysOff

To order Sammy’s cookbook Feeding the Frasers: Family Favorite Recipes Made to Feed the FiveTime CrossFit Games Champion, Mat Fraser visit https://static.macmillan.com/static/s...


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