Sub4Sub network gives free YouTube subscribers
60 second skills -- STOP Skill
Sometimes we are so upset that we react impulsively instead of responding thoughtfully to a problem. The STOP skill is the skill necessary to get to a place of problemsolving instead of problemcreation. 1) Stop what you are doing; 2) Take a step back and breathe; 3) Observe the situation nonjudgmentally; 4) Proceed mindfully.
Recommended
