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太极拳扎西大师讲气、劲与开合(上集)
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太极拳扎西大师讲气、劲与开合上集
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branjivuna
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一个小动作化掉一身僵滞走进太极拳
气沉丹田并不神秘沉静的人自然沉淀如果连气都沉不住再高深的秘法也是空中楼阁毫无意义
太极拳扎西大师讲气、劲与开合下集
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「胯」還是很緊嗎?用「仆步開胯」這個動作來鬆開我們側邊的髖關節並運用仆步換腳的方式修飾腿的線條及增強髖關節的靈活度。
解读《叶问4》里面的太极拳
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