7 PSOAS release stretches for hip and lower back pain relief. Download the FREE psoas release PDF here: https://www.coachsofiafitness.com/pso...
These stretches will release the Iliopsoas muscle group as well as the quads and adductors to help you unlock your hips, and get relief from hip pain and lower back tension.
The Psoas major is the main hip flexor of the thigh. We use it a lot daily.
These amazing stretches will help you release the Psoas. I recommend you do these stretches after you foam roll your hips.
Hold each stretch for 1020 seconds.
Psoas Release Stretches breakdown:
1 Bridge Heels In (Psoas, rectus femoris)
2 Quadriceps Stretch (rectus femoris)
3 Camel Pose (Psoas, quads)
4 Lunge Stretch (Psoas, quads)
5 Wall Hip Stretch (Quads, Psoas)
6 Cobra (Psoas, rectus femoris, abdominals)
7 Sumo Squat Stretch (Adductors)

►DOWNLOAD the free piriformis stretches here: https://www.coachsofiafitness.com/pso...



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Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


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