These are the 7 best pickleball warmup stretches for the shoulder. Posterior capsule stretch, latissimus dorsi stretch, pectoral stretch, thoracic extension, wrist flexion, scalene muscle stretch.

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Timestamps
00:00 Intro to pickleball warm up stretches
00:23 Posterior Capsule Stretch
01:21 Latissimus Dorsi Stretch
02:22 Pectoral Stretch
03:21 Wrist Flexion Stretch
04:08 Thoracic Extension
05:11 Scalene Stretch

About the author: Anthony Maritato, PT License # PT011602 is an Ohio licensed physical therapist and private practice owner. Tony has been treating patients since 2006. He specializes in the treatment of postsurgical rotator cuff repair and nonoperative shoulder pain.

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