⭐Do you suffer from sciatica pain? These stretches are for you! Relieve sciatic nerve pain with these 7 stretches.

This is my first pregnancy dealing with sciatica, and it stinks! Here are some of my favorite stretches to get relief.

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✨THE WORKOUT: 7 Best Sciatica Streches for Quick Sciatica Pain Relief (PregnancySafe) ✨

► EQUIPMENT: None, just your bodyweight! You can add a foam roller for move 6 and a tennis ball for move 7 if you have one available, otherwise just skip it. We’ll also use a bench/chair/sofa to deepen some of the stretches. Use what you have available.

My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
My Foam Roller is from Amazon (affiliate link): https://amzn.to/3NBCaaY
My Massage Ball (affiliate link): https://amzn.to/39n3q9M
My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=...

► INSTRUCTIONS:
Your workout looks like this:
✔7 Stretches to Relieve Sciatic Nerve Pain
✔40 seconds per stretch, 20 second transition
✔Perform each exercise/stretch once (on each side as needed)

► 7 BEST Stretches to Relieve Sciatica Pain:
1⃣ CatCow
2⃣ Seated Piriformis or Figure 4
3⃣ Hip Flexor Bench Stretch + Rotate
4⃣ Tensor Fasciae Latae (TFL) and Iliotibial (IT) Band Hip Sink
5⃣ Puppy Dog Stretch
6⃣ Seated Piriformis on Foam Roller
7⃣ Piriformis release on Massage/Lacrosse/Tennis Ball
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► TIME STAMPS:
00:00 Workout Introduction
01:15 CatCow
02:10 Seated Piriformis or Figure 4
04:15 Hip Flexor Bench Stretch + Rotate
06:25 Tensor Fasciae Latae (TFL) and Iliotibial (IT) Band Hip Sink
07:20 Puppy Dog Stretch
08:30 Tensor Fasciae Latae (TFL) and Iliotibial (IT) Band Hip Sink (opposite side)
09:20 Seated Piriformis on Foam Roller
10:10 Piriformis release on Massage/Lacrosse/Tennis Ball

❤ Learn more about the benefits of each of these stretches for sciatica pain in this post: https://www.nourishmovelove.com/7sci...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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LINDSEY WEARING (affiliate links):
► lululemon Align HighRise Leggings https://creatoriq.cc/3KiFh7p
► lululemon Long Sleeve Shirt Training Shirt https://creatoriq.cc/3UvuhHt
► lululemon Ebb to Street Tank https://creatoriq.cc/3R2v5AJ
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⭐ MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube:
► Best Stretches for Low Back Pain During Pregnancy    • 8 Best Pregnancy Stretches for Lower ...  
► 5 BEST Hip Flexor Stretches    • 5 BEST Hip Flexor Stretches (10Minut...  
►10Minute Full Body Stretch Routine + Cool Down    • 10Minute Full Body Stretch | Daily R...  ​
►10Minute Full Body Foam Roll    • The 8 BEST Foam Rolling Exercises (10...  v​
►10Minute Morning Stretch + Mobility    • 10Minute Morning Stretch (Follow Along)  
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#sciatica #sciaticapain #stretchroutine