Physical Therapist Margaret Martin demonstrates 5 strength and 2 stretches to help you with knee pain relief. All exercises are done sitting.

Chapters
0:00 Introduction
1:13 Knee Strength Exercises
13:22 Knee Stretch Exercises
17:00 Important Message


EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING

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PERFECT POSTURE COURSE

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BALANCE TRAINING

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FLEXIBILITY TRAINING

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FREE COURSE on OSTEOPOROSIS and EXERCISE

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BOOKS

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Exercise for Better Bones Osteoporosis Exercise Program (Book)
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Yoga for Better Bones Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO HOME WORKOUTS and TRAINING

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.