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Ten years ago, at 38, I was far from where I am today. Overweight and ensnared in destructive habits, the journey ahead seemed daunting. Now, as a fourtime CrossFit Games Champion, I'm sharing the 7 pivotal changes I made that completely transformed my life and body. From revolutionizing my diet to embracing a beginner's mindset and eliminating quick fixes, these changes weren’t easy but were absolutely worth it. If you're seeking inspiration or a blueprint for your own transformation, this video is for you. Join me as I break down each step that helped me sculpt a champion's physique and mindset.




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*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.

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