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7 core emotional needs

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The Holistic Psychologist

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Key Points

00:00 What are emotional needs
01:13 What happens when our needs are met or unmet
01:30 Exploring our 7 core needs
7:00 Reflecting on your own needs

posted by hpbabysc8

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How to End Your Sabotaging Habits | Psychologist Dr. Nicole LePera

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Trauma Causes Emotional Dysregulation: Here's How to Heal It

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