Hi loves and welcome back to my channel. In today's video I'll be showing you what happened on my 7 day water fast. I did this for the health benefits of water fasting and I loved the results that I got. Make sure to consult with a medical professional before embarking on any fasting protocol.
Let me know if you've ever tried any type of fasting before and how it went.
If you liked this video make sure to subscribe and join the fam, we're on this journey together
#fasting #waterfasting #autophagy #fastingbenefits

THANK YOU FOR WATCHING

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Sony ZV1 Vlogging Camera

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Filmora Pro

CHAPTERS
0:00 INTRO
3:42 Day 1 of fast
5:41 Day 2 of fast
10:04 Day 3 of fast
13:11 Day 4 of fast
14:15 Day 5 of fast
17:16 Day 6 of fast
20:00 Day 7 of fast
20:59 Day 8 of fast (refeeding and results)
25:43 2 week after fast Final results and thoughts

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