Need to purchase accessories and tools used in this video?
Tennis ball (https://amzn.to/36WUaqx)
Marbles (https://amzn.to/2NuIJ1A)
Towel (https://amzn.to/30n1RUo) and/or a resistance band for stretching (https://amzn.to/2FOL2Iu)

Foot drop sucks, but there are some foot drop exercises can help. In this video, we show you some examples drop foot exercises for treating your floppy foot, whether it stems from a peroneal nerve injury or some other cause.

When you’re not able to lift the front of the foot normally, the muscles, tendons, etc. of the calf, ankle and foot will lose strength and flexibility, making the problem worse and limiting your recovery chances.

For that reason, performing drop foot exercises that stretch and strengthen the foot and ankle on a regular basis is really important. This can help with mobility and balance, improve or maintain dorsiflexion, and ease foot pain.

Working the foot can also strengthen the mindbody connection, which is so important when the nerves of the leg and foot are not firing as they should.
You’ll have the best results if you do these foot/ankle physical therapy exercises every day and try to keep as active as possible daytoday.

Wearing this foot drop brace can help with that.
https://www.braceability.com/products...

In this video, we show you 7 different exercises you can do from the comfort of your home. They include:
• Seated ball lift
• Marble pickup
• Toetoheel rocks
• Modified toe raises
• Towel Stretch
• Ankle Eversion
• Ankle Rotations

Want to learn more about treatment options for drop foot? Check out this post.
https://www.braceability.com/collecti...