Lower back pain is one of the most common musculoskeletal problems in modern society, especially the kind where you feel it getting up from a chair or bending. These exercises are 7 of the best exercises for relieving—and more importantly preventing—tight, achy lower backs.

A lower back exercise regime should, at a minimum, include mobilising the lumbar spine in all 3 planes of motion. PLUS it should strengthen & activate the glutes, as well as stretch the hip flexors, to ensure the pelvis—the foundation of your spineis properly supported.

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