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Feeling exhausted, tired and depleted of energy? This video shares some of the habits I embrace to feel energized throughout the day, get more done and enjoy life.

It will explain why you're always tired and how to have more energy.

KEEP IN TOUCH:
My website: https://www.simonalexanderong.com/'>https://www.simonalexanderong.com/
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Email: [email protected]

TIME STAMPS:
00:00 Intro
01:00 Habit 1: Plan Your Day the Night Before
02:14 Habit 2: Have a Work Uniform
02:44 Habit 3: Meal Plan
03:53 Habit 4: Move Your Body
05:51 Habit 5: Bedtime Routine
07:31 Habit 6: Create an Energizing Environment
08:50 Habit 7: Make Time to Disconnect
10:47 Bonus Habit