After scouring through the scientific literature on breakups, I have gathered 7 scientifically proven ways to speed up our recovery from a breakup, and I am excited to be sharing them with you in this video. I hope you find them helpful and healing ❤‍

Resources Mentioned:
All About Love by bell hooks: https://amzn.to/3P4KNx6
Daring Greatly by Brene Brown: https://amzn.to/3uLmoG1
Attached by Amir Levine: https://amzn.to/3v1IWCc
Attachment in Psychotherapy by David J. Wallin: https://amzn.to/3IjCk5g'>https://amzn.to/3IjCk5g'>https://amzn.to/3IjCk5g'>https://amzn.to/3IjCk5g
How to Not Die Alone: https://amzn.to/3IjCk5g'>https://amzn.to/3IjCk5g'>https://amzn.to/3IjCk5g'>https://amzn.to/3IjCk5g
It Didn't Start With You: https://amzn.to/3IjCk5g'>https://amzn.to/3IjCk5g'>https://amzn.to/3IjCk5g'>https://amzn.to/3IjCk5g
Headspace Sleep Playlist:    • Free Full Headspace Sleepcast: A 45M...  
Gary Lewandowski TedTalk:    • BreakUps Don’t Have to Leave You Bro...  

In case you missed any videos in our breakup series:
Part 1: Should You Break Up With Them? Here's How to Decide.    • Should You Break Up With Them? Here's...  
Part 2: How to Break Up With Someone Without Feeling Guilty    • How to Break Up With Someone Without ...  
Part 3: A therapist's secret to moving on from a breakup    • A therapist's secret to moving on fro...  

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Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a clientclinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

As always, thank you for watching and I hope you are staying well

Chapters
0:00 About this video
2:16 Do these 3 things before starting the habits
4:20 Habit #1: Write
7:36 Habit #2: Consume content about relationships
9:34 Habit #3: Talk to a therapist
10:18 Habit #4: Stay connected with your close circle
11:29 Habit #5: Prioritize your health
16:38 Habit #6: Do the things you didn't do in that relationship
19:29 Habit #7: Dedicate yourself to building a life you love