Counting or tracking macros can feel intimidating and overwhelming. It can feel hard. It’s annoying. It’s boring. It’s tedious.

It’s really sucky to start.

But it’s also the best way to get results efficiently while learning how to create a sustainable lifestyle balance so you can adjust your nutrition even as your needs and goals change over time.

If you truly want to understand your own diet? Tracking macros is the best way.

Because I know it can be a super hard and frustrating change to make, I want to share tips that make tracking so much easier!

00:00 Macro Tracking Is HARD
01:19 Net Carbs
03:12 Cooked vs. Raw
06:22 Dining Out
08:54 Sauces
11:17 Oils and Marinades
13:23 Family Meals