If you're trying to lose weight add in this effective 7 minute visualization ! Do this visualization every day. The more you can feel intense positive emotions, the more magical it will be for you. Try to use this manifestation meditation every day and let me know how it works for you in the comments below!

Stress is a major factor in weight loss. If you're stressed, you'll love my new book The Calm Code, you can grab a copy on Amazon. It's a stepbystep method to rewire your mind to be relaxed, happy, and balanced based on the science of neuroplasticity. It saved my marriage and changed my life.

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