The 7 best upper ab exercises to strengthen all the muscles in your core, specifically the upper abs!

This no equipment ab workout can be done anywhere and it's a NO REPEATS workout! Get ready to feel the burn Add this onto an upper body or lower body workout at home, or knock it out under 10 minutes!

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✨THE WORKOUT: 7Minute Upper Abs Workout ✨

► EQUIPMENT: None, just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
✔ 7 Upper Ab Exercises
✔ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔Perform Each Exercise x1 (No Repeats)

►7 Upper Ab Exercises
1⃣ Full Sit Up Roll Up
2⃣ 2 Count Butterfly Crunches
3⃣ Table Top Alternating Arms Overhead + Reach for Heels
4⃣ Alternating Toe Touches
5⃣ Single Leg Climb + Switch Legs
6⃣ Table Top Crossovers
7⃣ 3 Half Crunches + Table Top 3 Second Isometric Hold

►TIME STAMPS:
00:00 Workout Introduction
01:10 Full Sit Up Roll Up
02:10 2 Count Butterfly Crunches 
03:10 Table Top Alternating Arms Overhead + Reach for Heels
04:10 Alternating Toe Touches
05:10 Single Leg Climb + Switch Legs
06:10 Table Top Crossovers
07:10 3 Half Crunches + Table Top 3 Second Isometric Hold

❤ Learn more about how to get the best results from your ab workouts in this post:
https://www.nourishmovelove.com/upper...
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#absworkout #upperabs #coreworkout