If you want better Chest to Bar Pullups, Olympic lifts, Toes to Bar, and more essential CrossFit skills, you're not going to get them simply from doing more AMRAPs. So let's build strength with these 7 Functional Bodybuilding moves that transfer specifically to the fun skills you're after.

Want to know how to put them together in a few short workouts you can add to your mix any time? Visit https://functionalbodybuilding.com/h... to get a FREE pdf that puts it all together for you.

TIME STAMPS
00:00 Intro
03:29 DB or KB Prone Rows
04:56 Cyclist Front Squats
06:38 Filly Press
08:26 Rower Slide Board Pike Up
09:56 Banded Deficit Romanian Deadlift
13:02 Pause Parallette PushUps
15:08 Side Plank Powell Raise
17:12 Thanks for Watching