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7 Signs Of Self Sabotage

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Psych2Go

Wrecking your own potential success is not just a harmless byproduct of low selfesteem. Selfsabotage can take a huge toll on your relationships, health, finances, and career. Are you curious if you or someone you know may be selfsabotaging themselves? If so, we made this video to help identify with some of those signs. To solve anything, you must get to the root or a problem.

If you relate to this video and want to learn more about the habits of a destructive person, we have a video on that too:    • 7 Habits Of A Self Destructive Person  

Writer: Spicevicious
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Sam Rain
YouTube Manager: Cindy Cheong

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