Nervous Breakdown: It's not exactly a clinical term—but that doesn't mean it isn't a serious issue. Discover 7 signs that your feelings of anxiety might actually be a nervous breakdown, and learn how to get back in control.

#NervousBreakdown #Anxiety #MentalHealth #DeepDives #Health

Read more about the symptoms of a nervous breakdown: https://www.health.com/condition/anxi...

0:00 Introduction
0:55 What is a nervous breakdown?
1:33 What causes a nervous breakdown?
2:29 Stress and Anxiety
3:11 Sleep Cycle
3:55 Fatigue or Extreme Tiredness
4:19 Change in Appetite
4:53 Physical Pain Headaches, Neck Aches, Stomach Pain
5:29 Brain Fog
6:04 Trouble Breathing
6:26 Disclaimer
6:40 How to handle acute stress
7:07 How to handle severe stress
7:30 Listen to your body
8:00 Metal Health
8:33 Conclusion

Health Deep Dives features indepth reporting and expert interviews on issues at the top of your mind. From the dangers of popular diets to whether it's safe to sweat it out at the gym during a pandemic, we break down the answers to your deepest questions.

Want to see more Health videos? Subscribe to our channel!
http://www.youtube.com/subscription_c...

Connect with Health http://www.health.com
News & Views blog http://news.health.com
Facebook   / health  
Twitter   / goodhealth  
Instagram   / healthmagazine  
Pinterest   / health  
Social Media Terms http://ow.ly/vmqPl

7 Signs You're Having A Nervous Breakdown | #DeepDives | Health