Here is a great video to get your nervous system regulation started! These 7 steps outline how we can work towards a regulated (flexible!) nervous system. Why is this important? Because it can have a real effect on reducing or eliminating neuroplastic pain and symptoms!

I hope it is helpful!

Polyvagal basics video:    • Polyvagal Theory for Chronic Pain and...  
Somatic Practice for Anxiety video:    • 10 minute Somatic Release for Anxiety  
Breathing video:    • 5 Breathing Techniques to Regulate Yo...  
Qigong practice video:    • Qigong Practice to Regulate the Nervo...  
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!

Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/

My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/

Check out our podcast: The MindBody Couple!
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Follow Pain Psychotherapy Canada's Instagram:   / painpsychotherapy  

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Follow MBody Community's Facebook: https://www.facebook.com/profile.php?...

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*Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.

*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.

Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.

Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Intro music by Alex Klassen.
Forest scene: Video by Matthias Groeneveld from Pexels: https://www.pexels.com/video/landscap...
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0:00 Introduction
0:46 Education
3:52 Mapping the Nervous System
7:39 Understand Your Safety Signals & Danger Signals
13:39 Breathwork & Somatic Practices
18:05 Lifestyle
20:14 CoRegulation
22:35 Social Safety
25:45 Bloopers

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