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‣ http://www.jeffnippard.com/programs

My Body Recomposition Nutrition Guide:
‣ https://www.jeffnippard.com/nutrition...

Watch my Fundamentals Series:
   • Fundamentals Series  

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   • Technique Tuesday  

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   • The Decision to Use Steroids | Anabol...  



Help SUPPORT the channel by:

1. Trying one of my training programs: → https://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

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▹ BodyAnalyser Weight and Bodyfat % Scale
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‣ Use the above link to save 60% off!



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SOURCES:

https://www.strongerbyscience.com/gen...
https://www.researchgate.net/publicat...

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

Filmed at Body and Soul 24 hour gym in Kelowna, BC!

Rashaun's YouTube:
‣   / @rashaunr5777  



About me: I'm a Canadian natural pro bodybuilder and internationallyqualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drugfree. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).



Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to Squarespace for sponsoring this video.