Several steps you can use to get into ketosis quickly, much faster than you would just by changing the way you're eating. Why get into ketosis? Ketones have a bunch of health benefits, and having higher ketones is a big advantage when it comes to fasting.

Podcast version: https://fastingwell.com/episode50/
Ketostart (exogenous ketone supplement): https://fastingwell.com/ketostart

13 Surprising Benefits of Ketones (video):    • 13 Surprising Benefits of Ketones [Br...  
Keto 101 (blog post): https://fastingwell.com/ketogenicdie...
47 Quick & Easy Keto Foods (blog post): https://fastingwell.com/quickeasyke...

Fasting Resources
Get my Intermittent Fasting Checklist: https://fastingwell.com/getmyifche...

Or join the 10day No Snacking Challenge: https://fastingwell.com/joinnosnack...

Explore beginnerfriendly posts on my blog: https://fastingwell.com/beginnerbasics/

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Key Books I've Learned From
The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY
Life in the Fasting Lane (Dr. Fung & others): https://amzn.to/3SDmVPZ
Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6

Listen w/ a 30day free trial on Audible: https://amzn.to/3gKo9vI

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About this video
Ben Tanner PAC shares 7 tips you can use to get into ketosis as fast as possible. This includes timerestricted eating (also known as intermittent fasting), which allows more time for you to use up the sugar stored in your liver. The timing of exercise is also important, especially after eating sugar or starch. Building muscles is helpful because it gives you a "warehouse" to store extra sugar and starch (as glycogen, chains of glucose). Fatty meat is a great food option because the fat helps boost ketones, while you're still getting solid protein intake for muscle maintenance. MCT oil and coconut oil can boost ketones somewhat directly. Eating real, whole food (and avoiding junk food) makes it pretty hard to overdo the carbs. And if you want a cheat code for getting into ketosis fast, you can use an exogenous ketone supplement (such as the one I linked to above), although ketone supplements may not give you all the same health benefits as natural ketosis. If you apply all of these tips, there's a good chance you can get into ketosis within 24 hours or less.

Medical disclaimer
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.

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