I just heard about the “bed rotting” trend on social media and I think I need a minute.

Because if the kids think staying in bed all day eating pizza and doom scrolling is a form of rejuvenation then I’m calling bullshit on selfcare.

Today’s episode is a fun one. Drew and I have a long list of common selfimprovement practices and I’m scoring them as overrated or underrated or, “it depends.”

Join in on the fun!

Try out Shopify for just $1 for the month by signing up via my link: https://shopify.com/idgaf

Get 15% when you shop at http://oneskin.co using my code: IDGAF

Get one month free at http://listening.com using my link http://listening.com/IDGAF


00:00:00 Intro
00:01:43 Goals
00:03:50 Selfcare
00:06:40 Romance
00:09:51 Friendship
00:12:23 Therapy
00:18:04 Purpose
00:20:40 Dancing/Music
00:24:46 Politics
00:28:45 Journaling
00:32:36 Cold Plunges and Saunas
00:37:15 Psychedelics
00:45:02 God
00:50:13 Gratitude

  / markmanson  
  / iammarkmanson  
  / markmansonnet  
  / markmanson  
  / iammarkmanson