Mitochondrial dysfunction is at the root of many diseases ranging from cancer to diabetes. This video explains how mitochondria are involved in our health, and shows 7 ways to keep our mitochondria healthy to help prevent disease.

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://academic.oup.com/biomedgeront...

https://onlinelibrary.wiley.com/doi/1...



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‍⚕WHO AM I?
If we haven’t met before Hey I’m Jonas, a primary care MD turned preventive healthcare educator. I started this channel to help people make decisions in many aspects of daytoday living that can significantly impact their health.
Many of the topics discussed here arise from questions my patients and subscribers ask me.

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