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Check out these 7 powerful ways you can boost your testosterone level naturally.

Cause of High Cholesterol:
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Too Much Protein:
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   • Can Too Much Protein Make You Fat? – ...  

Healthy Ketogenic Diet and Intermittent Fasting:
https://www.drberg.com/healthyketoa...

Keto Diet Basics:
   • Dr. Berg's Healthy Keto® Diet Plan  ...  
   • Dr. Berg's Guide to Healthy Keto® Eat...  
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Timestamps
0:00 7 ways to boost testosterone
0:10 #1 Increase your cholesterol intake
1:00 #2 Moderate protein
2:07 #3 Lower your carbs
2:20 #4 Exercise
3:33 #5 Sleep
3:44 #6 Lower your estrogen
4:08 #7 Supplements
5:06 Other important tips for boosting T levels
6:09 Check out this free course

In this video, we’re going to talk about 7 natural ways to boost your testosterone. Take a look.

1. Increase your cholesterol intake Do not go on a lowfat diet! Cholesterol is a precursor to testosterone.

2. Moderate protein High amounts of protein can cause insulin to spike, which can disrupt a healthy hormone balance. 68 oz of meat per meal should be plenty.

3. Lower your carbs Carbohydrates boost your insulin levels, which can lower your T level. A lowcarb diet such as keto is ideal for boosting your testosterone naturally. Add intermittent fasting for an extra boost.

4. Exercise Highintensity interval training (HIIT) will help stimulate testosterone.

5. Sleep Getting enough sleep is vital to normal and healthy hormone levels. Poor quality and duration of sleep can cause an increase in cortisol, which can throw off your testosterone level. Long walks are great for getting better sleep and lowering cortisol.

6. Lower your estrogen Testosterone and estrogen oppose each other. If you have high estrogen, you will have lower testosterone. Avoid soy and nonorganic products.

7. Supplements Zinc, Korean red ginseng, Larginine, and Daspartic acid are great supplements for supporting healthy testosterone levels.

The last couple of things I want to mention is that a fatty liver, high iron levels, and statin drugs may also cause low testosterone levels. Make sure you talk with your doctor about these potential problems.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you improve your testosterone and energy levels naturally. I’ll see you in the next video.