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7 Ways to Get Knots from Painful Traps or Between Shoulder Blades.

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Bob & Brad

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 different but effective ways for getting those painful knots (trigger points) out of your painful trapezius area or from between your shoulder blades.

Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicalt...

posted by swewing8m

How to Get Rid of Muscle Knots in Traps, Shoulder & Back in 90 seconds

How to Get Rid of Muscle Knots in Traps, Shoulder & Back in 90 seconds

#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won't Go Away

#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won't Go Away

The Big Lie about Trigger Points (Knots) & How to Get Rid of Them.

The Big Lie about Trigger Points (Knots) & How to Get Rid of Them.

Shoulder Blade Pain Gone in 30 Seconds!

Shoulder Blade Pain Gone in 30 Seconds!

Fix Hip Pain Sleeping On Your Side TONIGHT

Fix Hip Pain Sleeping On Your Side TONIGHT

How to Fix SHARP Pain Between the Shoulder Blades

How to Fix SHARP Pain Between the Shoulder Blades

How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)

How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)

How to get rid of muscle knots in your neck, traps, shoulders, and back

How to get rid of muscle knots in your neck, traps, shoulders, and back

Tight & Painful Neck? 2 NEVER Do Exercises & 3 BEST Exercises

Tight & Painful Neck? 2 NEVER Do Exercises & 3 BEST Exercises

60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

How To Release Muscle Knots In Your Trapezius

How To Release Muscle Knots In Your Trapezius

How To Fix Rhomboid/Scapula Pain Fast. (Avoid Biggest Mistake)

How To Fix Rhomboid/Scapula Pain Fast. (Avoid Biggest Mistake)

Rotator Cuff Tear VS Shoulder Impingement VS Shoulder Tendonitis

Rotator Cuff Tear VS Shoulder Impingement VS Shoulder Tendonitis

Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)

Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)

5 Exercises For Shoulder Pain Relief (No More Impingement!)

5 Exercises For Shoulder Pain Relief (No More Impingement!)

5 Reasons For A Disc Bulge Or Herniation Not Getting Better

5 Reasons For A Disc Bulge Or Herniation Not Getting Better

Release Knots Between Shoulder Blades in 60 Seconds!! | Feldenkrais Style

Release Knots Between Shoulder Blades in 60 Seconds!! | Feldenkrais Style

Release Muscle Knots Between Your Shoulder Blades WORKS FAST

Release Muscle Knots Between Your Shoulder Blades WORKS FAST

Your Poor Hip Internal Rotation is WRECKING Your Knees

Your Poor Hip Internal Rotation is WRECKING Your Knees

How To POP Your Sacroiliac Joint In Seconds (RELIEF)

How To POP Your Sacroiliac Joint In Seconds (RELIEF)

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