Are you suffering from depression but not interested in taking medication? Are you taking medication but don't feel like its working well enough? Learn about 7 ways that you can treat depression naturally to help your mood and improve your life. These are suggestions that anybody can do and have been proven to treat mild to moderate depression.

All of these suggestions should be reviewed with your own doctor and you should never stop any medications without consulting them. If you have severe symptoms including suicidal or homicidal thoughts you need to seek help immediately.

Here are the 7 proven steps that can help control your depression:
1. Cognitive Behavioral Therapy
2. Exercise 30 minutes a day, 5 days a week
3. Improve your diet
4. Manage Stress
5. Get adequate sleep
6. Surround yourself with positive influences and Eliminate the negative
7. Go out and serve somebody else For ideas on service opportunities in your neighborhood try: www.justserve.org

Depression requires multiple avenues of treatment to be able to control this debilitating disease. Talk with your doctor about the best options for you.
For other ideas on how to treat your depression may I suggest the following books:

The Happiness Advantage Shawn Achor
https://amzn.to/2pCHjJJ'>https://amzn.to/2pCHjJJ

The Depression Cure: The 6Step Program to Beat Depression without Drugs Stephen S. Ilardi
https://amzn.to/2pCHjJJ'>https://amzn.to/2pCHjJJ

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) Mark Williams, John Teasdale et. al
https://amzn.to/2CYhNBI

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Mark Williams, John Teasdale et. al
https://amzn.to/35i9D38

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Alex Korb PhD
https://amzn.to/2qvw9Xz

Equipment I use for filming:

Canon EOS M50 Mirrorless Camera Kit w/EFM1545mm and 4K Video Black
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Canon EFS 24mm f/2.8 STM Lens
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Canon EOS M Mount Adapter
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TAKSTAR SGC598 Interview Microphone for Nikon/Canon Camera/DV Camcorder
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Glide Gear TMP100 Adjustable iPad/ Tablet/ Smartphone Teleprompter
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HPUSN Softbox Lighting Kit Professional Studio Photography
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DISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links, FamilyMed may receive a small commission.

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