"It is about really being in the moment, being in the now. Because once you're there, the whole world sort of can change."

In this episode, we are joined by two mental performance experts, Katie Page and Nik Badkundri to discuss the importance of mindset and mental skills in sport. Katie and Nik both have a lot of experience helping athletes across a range of sports and share their personal stories, experiences and the techniques they teach athletes to help them perform at their best and reach their full potential.

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