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初学者提高自由泳打腿水平，需要把握的三个重要环节

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游泳泡泡刘念

普及游泳知识带你体验不一样的游泳乐趣
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自由泳打腿贡献推进力要与划水完美配合你意识到这个问题了吗?
自由泳打腿贡献推进力要与划水完美配合你意识到这个问题了吗?
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鞭状打腿的本质两个动作搞懂自由泳、仰泳和蝶泳的腿部动作梦觉教游泳
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自由泳错误动作纠正——换气时前伸臂下沉
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掌握自由泳大腿带动小腿的诀窍鞭状打腿其实也不难
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海豚式打腿这种游泳姿势为什么能让人在水中极大地提高游速 | 科学实验室[戏水游侠]
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自由泳怎么学
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自由式高手在水中都這樣輕鬆游　「5技巧學會」1萬公尺也不會累全民話燒
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自由泳省力小技巧
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自由泳改错精华视频为什么你在学会自由泳之后还没有别人的蛙泳游的快甚至五十米都游不完就累的不行看完这个视频你就懂了。
自由泳改错精华视频为什么你在学会自由泳之后还没有别人的蛙泳游的快甚至五十米都游不完就累的不行看完这个视频你就懂了。
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自由泳水中身体姿态稳定的秘密水下转体控制 (上) 侧身打腿+基础换气原理
ep.37 速度出不來游一游沉下去 試看看這招80%人忽略的簡單動作卻能提高80%的動力森教練的自由式四字訣禁止風火輪自由式打卡上班
ep.37 速度出不來游一游沉下去 試看看這招80%人忽略的簡單動作卻能提高80%的動力森教練的自由式四字訣禁止風火輪自由式打卡上班
Effortless Breathing For New Swimmers | Learn to Swim With Me E.4
Effortless Breathing For New Swimmers | Learn to Swim With Me E.4
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Smooth swimming step by step
【長泳】高手的5個偷懶技術馬上游10000m日月潭泳渡必看自由式游得更遠開放水域游泳阿冬玩三鐵
【長泳】高手的5個偷懶技術馬上游10000m日月潭泳渡必看自由式游得更遠開放水域游泳阿冬玩三鐵
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