A sneak peak into my morning routine and my precious wellness toolbox. Join me in my morning as I share all the tools I use to support my mental and physical health!

Timestamps:
00:00 Intro
00:57 My morning drink
03:15 My wellness toolbox & nonnegotiables
04:33 Journaling
05:31 Meditation & reading
07:40 Working out
10:28 Today's agenda
13:10 GRWM & lots of rambling
18:29 Work
18:52 The importance of a morning routine
20:22 How to build a wellness toolbox
22:30 What's your morning routine like?

What's your morning routine like? Comment your n.1 nonnegotiable for your mornings!

#morningroutine #productivity #mentalhealth