My 2023 morning routine that helps me stay on track, and what I eat in a week.

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0:00 Morning routine
0:41 Cold exposure & skincare routine
1:23 Breakfast, what I eat in a week
2:30 Simple, small habits
3:26 Focused work & my oral care routine
3:51 Work & Gym
4:13 AM workout
4:31 My favorite openear earphones
5:31 The best meal prep, hands down
6:08 Meal prep tutorial (simple, healthy)
6:57 Cooking
7:51 Chef Chris Cho
8:02 Next morning

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