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In this video, I discuss what the serratus anterior is, why is it important, and show you the 8 best exercises for targeting this muscle.

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Introduction (0:00)
Exercise 1: Uppercut (2:45)
Exercise 2: Arm Raises (3:20)
Exercise 3: Pushup Plus to Downward Dog (4:27)
Exercise 4: Pushup Plus to Dolphin Pose (5:18)
Exercise 5: Wall Slide (5:52)
Exercise 6: Banded Punch (7:08)
Exercise 7: Dynamic Hug (7:46)
Exercise 8: Pushup Plus (8:13)
Additional Exercises (9:18)
Programming (10:13)
Summary (10:59)


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.