#中年減重減肥 #不用節食減重減肥 #不用上健身房也能減重
自從步入青壯年後體重就有去無回不但體重增加血壓超標膽固醇也屢創新高所以我做了一個八週的減重計畫只靠一張瑜珈墊跟飲食控制成功地從74.6公斤減重八公斤內臟脂肪從10降到5膽固醇都正常了游泳圈再見!


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Since entering adulthood, my weight has been on a constant rise. Not only did my weight increase, but my blood pressure also went above the normal range, and my cholesterol reached new highs. That's why I embarked on an eightweek weight loss plan, relying solely on a yoga mat and dietary control. Successfully, I managed to shed eight kilograms from my initial weight of 74.6 kilograms. My visceral fat decreased from 10 to 5, and my cholesterol levels returned to normal.


時間分線點
0:00 影片開始
1:06 自身條件
1:34 為什麼我想要減重?
2:13 減重的契機
2:54 研究減重的方法
4:07 需要的軟體/硬體跟計劃
4:50 運動計畫/軟體 BetterMe
7:32 運動計畫/硬體
10:09 飲食計畫前期
11:43 飲食計畫中期
12:42 飲食計畫後期
13:46 一些小提示
15:23 八周後的成果

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我喜歡做的組合拳
   • 跟著大叔一起每天20分鐘 一週減重一公斤 | 20分鐘鍛鍊 | 20 m...  

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女生Women:
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米氏減重法修正版v1運動飲食參考菜單下載
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