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⏰ Timecodes ⏰
0:00 Intro
0:50 Going out too fast
3:26 Doing too much the day before
4:30 Using gels you’ve never tried before
6:14 Not adapting race plan for bad weather
8:11 Arriving late to the start
9:00 Eating different dinner/breakfast
10:11 Ignoring issues
12:05 Saving new shoes for race day

About this video: Today we are going through the main mistakes that runners make when running a marathon (not just beginners!) and all the solutions to make sure they don’t happen to you!

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!